It is our goal to be able to provide as much self-help information to all readers, especially the ones who are not able to travel to our office for treatment.
This page will provide links to various topics that you may find helpful in your search for relief.
HEAD PAIN EXPLAINED
You can watch excerpts of our Headache Video on below playlist. Many of the topics covered on this website are explained on these videos.
HOW TO TREAT CAN CURE MIGRAINES
Below playlist contains content on many of the topics related to treating migraines and head pain.
Your head posture is a very important part of dealing with head pain.
The weight of your head is approximately 10 lbs and is controlled by 20 muscles and 7 vertebrae. The weight will increase by 10 lbs for every inch that it is positioned forward. The following YouTube playlists have information about posture control, exercises, and stretches that you can do on your own to improve head posture and relieve neck tension.
DIET AND NUTRITION
Food can be poison!
Food can be medicine!
Recovery from any pain conditions requires optimal nutrition. learning about food is very important when it comes to improving your health and decreasing pain.
YOUR TEETH, YOUR HEALTH
From heavy metal toxicity to gum disease your mouth may be affecting your overall health and contributing to your pain problems. Biological dentistry can help. Visit our holistic dentistry website for more information.